The class activities show you that by asking for help, you reduce anxiety and stress associated with doing everything on your own. There is discussion of:
● Emotional Health - Having emotional freedom in a relationship is good; you can’t control how others respond but you can control how you respond. And when you make decisions based on your feelings/emotions, you get off track.
● Behavioral Health - Behaviors driven by feelings/emotions can cause panic, gossip, arguments, isolation.
● Communication Barriers - judgmental, dishonesty, uncaring attitude, sarcasm, inappropriate body language, hurtful language and defensiveness.
Lead decision-making with the BRAIN!