In class, you learn the VALUE in asking for help and HOW to identify people and resources that can help you effectively communicate.

The class activities show you that by asking for help, you reduce anxiety and stress associated with doing everything on your own. There is discussion of: 

● Emotional Health - Having emotional freedom in a relationship is good; you can’t control how others respond but you can control how you respond. And when you make decisions based on your feelings/emotions, you get off track. 

● Behavioral Health - Behaviors driven by feelings/emotions can cause panic, gossip, arguments, isolation. 

● Communication Barriers - judgmental, dishonesty, uncaring attitude, sarcasm, inappropriate body language, hurtful language and defensiveness. 

Lead decision-making with the BRAIN!