So..... you’re approached, pressured into doing something you DON’T want to do..... Are you Ready?


Having a game plan of WHAT to say and HOW to say it, will be beneficial in those unexpected, awkward moments when you want to say “No.” This lesson was beneficial for all relationships, not just romantic!

In class, we practiced how to say “No” multiple different ways:

● Verbally strong / Tone of voice / Being very clear and not intimidated; 

● Non-verbal skills / Body language-70% of human communication is non-verbal; 

● Repeating yourself - Stick with your game plan! 

● Offering alternatives.